Nicki CarnleyJan 30, 20202 min readDitch this Dangerous Personal Care Product Now!Recently I've been seeing ads from a popular deodorant company popping up everywhere. The woman in the ad says the product "protects her...
Nicki CarnleySep 5, 20193 min readThe Best Ways to HydrateWater is an essential need that most people don't get enough of. Dehydration can cause many health problems including, dizziness,...
Nicki CarnleyMay 30, 20195 min readThe Best Dairy Alternatives I recently wrote about the detrimental effects of consuming dairy and I understand it can be overwhelming when you realize how prevalent...
Nicki CarnleyMay 29, 20194 min readThe Milk Myth: Detrimental Effects of Dairy ConsumptionThe first time I ever heard the idea that cow's milk was unhealthy, I was shocked. I thought "How could milk be unhealthy? Shouldn't I...
Nicki CarnleyMay 8, 20194 min read10 Healthier Food SwapsEver since I started researching nutrition back in 2014, I'm constantly on the look out for new ways to make healthier food choices. ...
Nicki CarnleyApr 30, 20195 min readWhy I Became VeganI'd like to start off by saying I never thought I'd be a vegan. I grew up believing humans need to consume meat and dairy to be...
Nicki CarnleyApr 23, 20192 min readWhy I Ditched Microwaves The first time I ever heard someone say they didn't use a microwave was when I was studying at UNF. My Anthropology professor explained...
Nicki CarnleyMar 12, 20192 min read3 Steps for Constipation PreventionConstipation is a topic most people don't want to discuss, even if they're dealing with it themselves. It can be embarrassing and...
Nicki CarnleyMar 7, 20193 min readWhy I'll Never Force My Kids to Eat As parents,we do everything we can to ensure our children are loved and cared for the best ways we know how. There are so many different...
Nicki CarnleyFeb 27, 20192 min read5 Sneaky Sources of Germs (And How to Protect Yourself)I can admit I might be a bit of a germaphobe. I'm constantly washing my hands, using hand sanitizer, and cleaning my home. I often...