Recently I've been seeing ads from a popular deodorant company popping up everywhere. The woman in the ad says the product "protects her...

Water is an essential need that most people don't get enough of. Dehydration can cause many health problems including, dizziness,...

I recently wrote about the detrimental effects of consuming dairy and I understand it can be overwhelming when you realize how prevalent...

The first time I ever heard the idea that cow's milk was unhealthy, I was shocked. I thought "How could milk be unhealthy? Shouldn't I...

Ever since I started researching nutrition back in 2014, I'm constantly on the look out for new ways to make healthier food choices. ...

I'd like to start off by saying I never thought I'd be a vegan.  I grew up believing humans need to consume meat and dairy to be...

The first time I ever heard someone say they didn't use a microwave was when I was studying at UNF. My Anthropology professor explained...

Constipation is a topic most people don't want to discuss, even if they're dealing with it themselves. It can be embarrassing and...

As parents,we do everything we can to ensure our children are loved and cared for the best ways we know how. There are so many different...

I can admit I might be a bit of a germaphobe. I'm constantly washing my hands, using hand sanitizer, and cleaning my home. I often...